Hey friends Bradley here, we all know that one of the major factors to your health and fitness is your eating habits and that all starts with the supermarket. We all know that if you buy good food, you are going to eat good food. So today I’m going to give everyone my 6 rules of success at the sup…Read More
Staying fit and mobile plays a large role in senior health. It’s not always easy to maintain fitness levels as we age. Naturally, our bodies change, but we don’t want them becoming immobile! Here are some tips to make your senior years more enjoyable and fit. As much as possible, continue doing …Read More
Weight Loss Truths – Un-Sugar Coated Summary : Discover the shocking truth about weight loss, how to achieve it, and how to keep it off forever! Article Body: Millions of people are currently on a weight loss mission. Sadly, only a small fraction will lose weight, and half of those that do succeed…Read More
Summary: Excessive weight is a house of diseases. Research shows that regular physical activity helps with weight loss and can therefore reduce your risk for several diseases and conditions and improve your overall quality of life. Regular physical activity can help protect you from the following he…Read More
Losing weight is no longer an issue you can afford to procrastinate, and probably a good health scare is in order. Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is stil…Read More
Mostly everyone know’s that any personal trainer starts off their New Year helping a lot of people with resolutions to lose weight and get into shape. The problem is that often times, this mission is easier said than done. Some last a little longer than others, but for most, impetus starts to fizz…Read More
The following is a list of common sugars and sweeteners, their glycemic index (GI) and other factors to consider when choosing. Maltodextrin (150) With an extremely high glycemic index rating, this sugar is near poison for diabetics. Found in many packaged products. Glucose (Dextrose) (100) Very hig…Read More
Exercise is not just good for slimming the waist line and improving your cardiovascular health and endurance. It is the single most powerful body altering, hormone maximizing, metabolism stimulating factor in achieving optimal health and longevity. The multitude of benefits, sustainable long-term, i…Read More