As we age, it’s natural for our bodies to begin to decline. Wrinkles appear and they get deeper, and our skin begins to lose its elasticity while our bone density declines. Our bodies undergo a lifetime of change and at some point it just simply ages. As a senior, doing everyday tasks such as goin…Read More
As we grace the senior cohort and reach an age exceeding 65 decades, we’ve likely come to terms with our wrinkles and stark white hair. Aging continues to surprise us in new ways that it changes — from our teeth to our sexuality — expect the unexpected! Most commonly, it’s our neuromusculosk…Read More
The new year is right around the corner, and you know what that means — New Year’s Resolutions! For many of you, one of your biggest goals for 2018 will to hit up the gym more often and prioritize your fitness. This universal resolution is an excellent one — making your overall health a priori…Read More
With the holiday season comes sugary treats and drinks galore, and there’s just no way around it. From peppermint white chocolate mochas from Starbucks to candy canes scattered all around the house to tasty pastries and spiced breads, there is no shortage to food for those with a sweet tooth. Even…Read More
It’s 7 a.m., and your alarm goes off. You hit snooze a few too many times until you’ve reached the last possible second when you can get out of bed and into your car to make it to work on time. Even by the time you’re at your desk, you still haven’t fully woken up, and your mind is definitel…Read More
Let’s be honest: getting up off your couch and heading to the gym can be a difficult battle you face with yourself. Consistently feeling motivated to exercise daily doesn’t always happen, and some days you feel more driven to get in a good workout than others, especially when your soft, comforta…Read More
Regenerative medicine is a developing type of medical treatment which focuses on specific treatments for the body to rebuild itself. Without undergoing surgery, regenerative medicine treatments encourage the body to strengthen and heal. While the human body is capable of healing itself from differen…Read More
Working out, remembering to eat healthy, and staying faithful to a fitness regime can be difficult to say the least. And especially so if you have no accountability to encourage, motivate, and inspire you along the way. Some days, waking up extra early to get a workout in sounds like a terrible idea…Read More
What does this business do? "It is a comprehensive medical practice that incorporates a lot of the different (health care) fields that should all be working together, but are not normally," Dr. Azlan Tariq said. "That includes personal trainers, chiropractors, physicians, acupuncturists, nutr…Read More
If you workout regularly, you’ll know the importance of fitness goals. Without an achievement mindset, you won’t actively see results from your workout. By setting goals for your weight loss and fitness, you are mentally challenging yourself to work hard to get to where you want to be, whether t…Read More